Free

Multiple Dates

Sweat Therapy

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Free

Event Information

Location

Location

Fusion Space Share

1004 Locust Street

Eudora, KS 66025

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Event description
Sculpt your body, change your thinking

About this event

Benefit from Mea’s expertise as a Life Coach to take your workout beyond the calorie burn. A motivational topic, movement and music will reduce stress. The cardio, kickboxing and toning will sculpt your body.

With Mea’s guidance, use the first fifteen minutes of the class to set an intention for the workout. (No need to share.) A 40-minute sweat sesh set to inspirational music will tap into your breath, mind and spirit. End with mindfulness and breathing to calm and center you.

THIS IS WHERE WE DO HARD THINGS. THIS IS WHERE WE CHANGE HABITS. THIS IS WHERE WE GET PEACE. THIS IS SWEAT THERAPY.

Bring a journal/paper, pen, and mat

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Organizer Fusion Space Share

Organizer of Sweat Therapy

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