Sweat Squad Saturdays - Weight training + Wellness -26 Week Course! [FREE]

Get Stronger, Happier & Healthier in 2025: Saturday weight training & wellbeing bootcamp for women (beginners wanted!)

Ready to move more, feel better, and take care of you in 2025? Join our free 26-week sweat squad fitness and wellbeing bootcamp made just for women who are new to exercise or just getting back into it.

This isn’t your average workout programme—it’s a supportive space to build strength, boost your mood, and get active in a way that feels good. Expect fun, sweaty sessions with great music, real vibes, and a group of women cheering each other on every step of the way.

Each week, you’ll take part in high-energy HIIT and CrossFit-style workouts that focus on improving your fitness, building confidence, and helping you feel strong in your body. We’ll also explore simple tools for stress management and self-care to support your overall wellbeing—because health is about more than just exercise.

Oh, and did we mention we train to bashment, soca, R&B and all your favourites? Because movement should feel good.

Over 6 months, you’ll:

• Build strength, stamina and confidence
• Improve your physical and mental health
• Learn how to manage stress and feel more balanced
• Connect with a warm, supportive community of women
• Create healthy habits that actually stick

This is more than a bootcamp—it’s a chance to invest in yourself, move your body, and feel great doing it. No judgement, no pressure—just good energy, good people, and a fresh start. Our experienced instructors will guide you every step of the way, helping you gain muscle, improve cardiovascular health, and beat long-term health conditions. You’ll also explore essential wellness practices like mindfulness and stress management to support your mental and physical well-being.

Let’s lift each other up—literally. Join us for 6 months of movement, music and motivation.

🆓 Completely free!
Brought to you by STUK CIC, a charitable wellness company for women.
Funded by Hackney and supported by local partners.

Spaces are limited—sign up now for the best 6 months of your year!