CA$60

Sweat Crawl

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Date and Time

Location

Location

Exist Fitness

Crossfit Machine

Headquarter's Pub

Edmonton, AB

Canada

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

Tickets based facilities and includes one beer per participant


Prizes Provided By:

-Primula

-Epicure

-Local Laundry

-Herbologie

-Saje

-Reset Wellness



Goodie Bags provided by:

-Epicure

-Anytime Fitness

-Lole Women

-Davids Tea

-Propel Physical Therapy

-FanFan Pastries

-Athletes Choice Message

- KB&Co

-Patience Fruit &Co

-Hudsons Pub

-WemFit

-FitSet

-Keylime

-Xtend Barre

-Jelly Belly


Exist Fitness (Class is subject to change due to weather)

Class will begin at 10am so please arrive no later then 9:45am. Exist fitness is located at: 280 Portage Close, Sherwood Park, AB T8H 2R6

For your BADASS Training you are heading to Exist Fitness. These girls are going to put you through a workout like no other. This class is so much more than a workout. It is about empowerment. You may not know the person next to you but you can bet by the end you are going to be helping each other and encouraging one another to get through the workout.

This unconventional workout filled with tires, ropes, and cars will leave you feeling a bit more BADASS.


CrossFit Machine (Class is subject to change due to instructor)

Class will begin at 12pm so please arrive no later then 11:45am. CrossFit Machine is located at: 2181 Premier Way #176, Sherwood Park, AB T8H 2V1

Did you know you could start CrossFit tomorrow even if you've never been to a class?

The Machine Shop owners have years of experience working in the fitness sector and are capable of managing both current and new members in any CrossFit Class. This means you are not required to register for six or more fundamental classes before you are "allowed" to participate in a CrossFit Class.

As a "newbie" (what we call any new members), you will start with a PVC pipe, then work your way up to a weight lifting bar (25 lb-45lb) and eventually to a bar with weights (scaled to your ability) once the trainers are comfortable with your skill level. This allows you to also watch and learn and gain encouragement from those who have been in you shoes.

Whether you're working out along side an experienced member or pairing up with another new member, you will feel encouraged, successful and a part of a team that really does care about you.

There is no pounding of chests, flexing of muscles (ok a few of our older members might do that once or twice but then again they should be proud that they are able to keep up to the youngsters) egomaniacs, just a great group of ordinary people doing extraordinary things.

So for those of you who want to read more about what CrossFit is we offer you the following:

CrossFit®, a strength and conditioning program used by many police academies and tactical operations teams, military special operations units, champion mixed martial artists, and hundreds of other elite and professional athletes worldwide.

The Cross Fit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. By scaling load and intensity, the Machine Shop can offer fitness routines for elderly individuals, professional athletes or the average “Joe” without changing programs.


Oxygen Yoga held at Headquarters Pub

Oxygen Yoga will be teaching BEER YOGA at Headquarters Restaurant and bar, the class will start at 2pm so please arrive no later then 1:45pm. Headquarters is located at: #101, 100 Granada Boulevard, Sherwood Park, AB T8A 4W2

After two intense workouts we think you're indeed of a major relaxation session, Headquarters in Sherwood park will be hosting us for beer yoga and we will have a lovely instructor from Oxygen Yoga coming to teach us. Downward-dog, take a sip. Tree-pose, take a sip. Drink, Pose, Repeat. Need we say more about this awesome cool down yoga. Please drink and pose responsibly.



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Date and Time

Location

Exist Fitness

Crossfit Machine

Headquarter's Pub

Edmonton, AB

Canada

Refund Policy

No Refunds

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