Sustaining the Work: Mindfulness Practices to Prevent Burnout

Sustaining the Work: Mindfulness Practices to Prevent Burnout is a free 45-minute virtual workshop designed for nonprofit professionals, educators, caregivers, and mission-driven teams who give so much of themselves to others.

In this workshop, you’ll learn simple, practical mindfulness tools that help reduce stress, strengthen emotional resilience, and support your well-being in the realities of high-impact work. These are grounded, accessible practices participants can use immediately—no experience required.

Whether you lead a team, support a community, or show up every day in service of others, this session offers a restorative space to recharge, reconnect with purpose, and build habits that sustain you over time.

You’ll leave with:

• Easy-to-use mindfulness practices for moments of stress
• Tools to prevent or interrupt burnout
• Techniques to stay grounded during emotionally demanding work
• Ways to support your own well-being while caring for others

This session is open to all—staff, volunteers, educators, direct-service providers, and anyone who supports mission-driven work.

Register: https://aiko.myflodesk.com/hg5jdef8yi