It all starts with Stress ! We pay attention to our body only when stress is felt and as Life demands more and more from us, how do we find that perfect balance to manage stress? Anxiety and improper sleep patterns are experienced by many at some point in life due to various different reasons. In this session, we will explore some natural techniques to help reduce anxiety and restore sleep patterns.
Special guided meditation and exercises for releasing stress with intro to Yoga Kriya
An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program
Managed stress levels, Improved and more energy and focus
Register for confirmed seats at http://tinyurl.com/hejyfcd