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Suspended until October - Prenatal Yoga with Elyse every Saturday 10:15-11:...

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The Sacred Center

324 East Main Road

Parish House at St. Mary's

Portsmouth, RI 02871

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Prenatal Yoga

Ongoing Saturdays 10:15-11:15 AM

Drop in for $10. Pay cash when you arrive.

*Open for any woman who has entered her 2nd trimester.

A gentle and soothing time to support your self and baby by easing the mind and body throughout your pregnancy. Each class begins with prenatal breath work, allowing the mother to bring awareness to the power of her breath as a direct link to the baby. Prenatal yoga is designed to strengthen the pelvic floor, bring ease to the spine, and create suppleness in the hips; all allowing for a greater sense of well-being and relaxation.

Speak with your midwife or OBGYN for clearance to participate.

More info: www.sacred-center.org

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Location

The Sacred Center

324 East Main Road

Parish House at St. Mary's

Portsmouth, RI 02871

View Map

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