Surviving to Thriving – Emotional Agility at Work

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Surviving to Thriving – Emotional Agility at Work

A 2 hour interactive seminar based on the work of Susan David, Melanie Greenberg & Daniel Goldman

By ARC Supervision

Date and time

Thu, 9 Nov 2023 06:30 - 08:30 PST

Location

Online

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

Surviving to Thriving; Resilience & Emotional Agility . Focusing on techniques for avoiding 'emotional reactivity' or 'flooding' at workFocusing on techniques for avoiding 'emotional reactivity' or 'flooding' at work

This Seminar is around strategies for managing our emotions at work. The Change Curve will be visited to re-inforce that there is a process of change we need to work through, which has a lot of similarities to grief cycles. So it is important to know how to be kind to ourselves as well as empathising and supporting others.

Content includes:

  • Emotional Intelligence at Work
  • Navigating the dismal swamp & swamp skills
  • Signature Strengths
  • Relating to the change curve
  • Scheduling & Self Care

Running Order:

  • Introductions/Networking
  • Direction Setting Presentation showcasing theory /approaches & setting the scene for discussions -approx
  • Comfort break - 5 mins
  • Structured Conversation, Reflecting on topic in small groups
  • Take aways – Strategies Summary – What’s come out of todays discussions?

Seminars last between 1:45 – 2:00hrs. Please note this is approximate as length can vary depending on contributions of attendees during the seminar!

Organised by

ARC Supervision

ARC Supervision Stand Alone Supervision Seminars (for Continuing Professional Development)

A Calendar of Stand Alone Seminars, spotlighting those 'topics' which frequently arise in supervisory conversations.

The format is a presentation of techniques/theory on that Seminar topic e.g. Having a Good Day at Work; Time Management Techniques. This short presentation will be followed by reflective conversation between those attending. Learning some theory and sharing insights with colleagues through discussion.

This is CPD for your Self Development/Reflective Practice.

Cancelled