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Survive to Thrive
Sat, June 10, 2017, 11:00 AM – 4:00 PM EDT
Everything you need to know about transitioning into parenthood through the first year
Module 1) Body After Baby - Everything you need to know about healing from birth (vaginal and cesarean), abdominal strength including belly binding, postnatal nutrition (including breastfeeding nutrition), and how to get quality rest. You will get tips, tricks and recipes you can even start preparing now.
Module 2) Are We Crazy?! - The short answer is, no! Understand how the shift from pregnancy to postpartum affects you mentally, emotionally and spiritually. Looking through the lenses of both western biology/hormones and wisdom traditions cultivate an awareness about what to expect including tips and tricks to boost mood and happy hormones. We will also touch on the range of normal and how to identify Postpartum Mood Disorders.
Module 4) Making Your After (Birth) Plan - You have heard of a birth plan right? Well after that tiny human emerges- a lot of stuff happens. Makes sense to plan for it right? Now that you have a grounded understanding in what to expect postpartum, let's work together to maximize the support you have on hand and come up with a practical plan to sail through this rite of passage. Each family will leave with a completed postpartum plan including: Meal Planning, Circles of Support, Local Resources and Ways to Stay Connected.