Three women share their story about loss, addiction, shame, abuse, & mental illness. Is joy & healing possible after such storms of life? Join us for this incredible weekend packed full of truth & love. Event will be held at Ground Zero in Myrtle Beach, SC January 6-8. Heart openers, arm balances, & understanding how surrendering through breathe in each pose will take you into a deeper practice. This workshop/retreat will focus on manifesting your utmost from the inside out, discovering how to achieve and maintain balance mentally, spiritually, emotionally, and physically. Where soul searching & healing go hand in hand, special guest Alyssa Vine-Hodge, author of 'The Sense About Madness'.
Surrender Retreat Itinerary:
6pm- Welcome! Speaker: Kara on ‘Why Surrender?’
6:30- Evening yoga sesh, heart openers
8pm- Heart Chakra talk
10am- Morning Pranayama and Meditation Practice, breath is life!
10:30- Yoga with Kara, Arm Balances
11:30- Balance, the 5 pillars of health
12pm- Lunch (Healthy lunch provided for all pass session attendees)
1pm- Special guest: Alyssa Vine-Hodge
1:30- Yoga with Carly
9:30- Finding Joy, where healing takes place
10am- Yoga for life, body mechanics matter
11:30- Manifesting your tomorrow...