$25

Surrender to Sound, Yin and Music with Nicole French & Helena Nash

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Scarborough Yoga

433 Rt 1

Scarborough, ME 04074

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In the tradition of Yin Yoga, the holding of a pose for multiple minutes can be challenging, especially when the mind is restless. Add the beautiful vibration of a human voice, and this happens with much more ease. In this class, the vocal and instrumental tones created by Helena Nash will be woven through the Yin Yoga sequence led by Nicole French, with an intention of gentle healing for the physical, emotional, and spiritual bodies. Poses will target the connective tissues that support the muscular and skeletal systems while attention is trained on the senses. Practicing the principles of yin yoga in combination with this amazing sound current will resonate with students of all levels!

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Scarborough Yoga

433 Rt 1

Scarborough, ME 04074

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