Surrender, Release, Unwind: Yin, Nidra, and Sound

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Eternal Bliss Yoga Center

120 Mushroom Boulevard

Rochester, NY 14623

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Event description
In this luscious two hour journey, Sarah and Sandra will guide you through a heartfelt practice combining Yin yoga with yoga Nidra and Sound

About this Event

Yin yoga releases deep stored tension or "clutter" from the connective tissues---tension that may come from the deep recesses of our subconscious mind. Held for 3 to 7 minutes in complete stillness, the asanas will loosen and release the issues that reside in your tissues.

The 60 minute Yin practice will prepare the nervous system for a long yoga Nidra. The ancient art of yoga Nidra is like a soapy scrub brush for the subconscious mind, utilizing guided visualization as a tool for awakening the subtle energy body, and finding true rest. Students of yoga Nidra will experience an increased awareness of dreaming and creative capacity.

Held within the powerful vibration of crystal singing bowls, these yogas will have your whole system in a space of deep relaxation. In this space, the body shifts into the parasympathetic nervous system, where healing, peace, wellbeing, and bliss are possible.

Allow your soul to awaken and your body to find deep, long-lasting release. Please come prepared in loose fitted, cozy clothing and an eye covering if preferred.

Date and Time

Location

Eternal Bliss Yoga Center

120 Mushroom Boulevard

Rochester, NY 14623

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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