Wednesdays (no class Nov 23)
Instructor Matt Austin*
Ages up to 10
4 week class, $40
Drop in for $10
Minimum 5 registrants to run
Do you want to be as quick as the Flash? Want to be a strong as Superman or as powerful as Wonder Woman? Would you like to be stealthily like Batman?
Come dressed as your favorite hero and join us at Mastermind Adventures for a fun filled superhero friendly Training Session. Come test your agility strength and stamina
Lead by our very own Super Soldier Major Fitness*! SEE THE VIDEO HERE
“Superhero Training” program
The objective of this class is to introduce youngsters to basic body resistance exercises along with basic agility drills. This will improve a child’s balance, range of motion, flexibility, strength, and stamina.
The information will be introduced in a fun, enjoyable atmosphere, based in a super hero theme. All classes Followed by basic cool down stretching.
Matt Austin is a graduate of the National Personal Training Institute and master fitness trainer in the US Army. He worked as a personal trainer at Perfectly Fit in East Greenwich RI as well as Keep It Simple Fitness In Seekonk MA. Matt created Austin Health and Wellness LLC where he lead group exercise sessions, nutrition classes, and performed in-home training sessions. Fitness/nutrition are his passions second only to my family.
**Photo credit Sallie the Cape Lady, creative commons
Date and Time
262 Swansea Mall Drive
#639 (2 doors down from Old Navy, next to Regis Salon)
Swansea, MA 02777