With Certified Nutrition Consultant Madia Jamgochian

Superfoods aren't limited to exotic berries that grow in the Amazon rain forest. A superfood can be classified as anything that is high in nutrient density, rich in antioxidants, containing anti-inflammatory properties, or possessing essential fatty acids!

Come to this one hour nutrition class to find out what types of "superfoods' you should be eating more of and why. Food tasting included!

About the Instructor:

Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.