$0 – $139

Super Speedy Sprinting - Gainesville, GA

Event Information



Frances Meadows Aquatic Center

1545 Community Way

Gainesville, GA 30501

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Event description


In sprinting racing, every detail matters. Learn from two-time Olympian and medalist as a swimmer, now three-time Olympic coach Brett Hawke as well as Olympian Shane Ryan the key components to sprinting faster! This is your opportunity to blast past the competition and become a more explosive swimmer!

Brett and Shane will be teaching two sessions for swimmers of all ages and ability levels:

  • Ages 11 & Under
    8:30 AM - 9:00 AM
    Event: 9:00 AM - 11:30 AM

  • Ages 12 & Older
    Check-in: 1:00 PM - 1:30 PM
    Event: 1:30 PM - 4:30 PM

Space is limited! Sign up before the sessions sell out!

Sprint Technqiues and Racing Strategy

This clinic is designed to help swimmers of all ages and abilities unlock their explosive abilities. Brett Hawke not only achieved the highest level of swimming himself, but he has also gone on to coach sprinters to becoming National Champions, Olympic medalists, and World Champions. Learn from Brett as well as 2016 Olympian Shane Ryan!

Sprint Freestyle Technique: You won't believe how much you'll learn from one of the best swimmers and coaches in the world! The technqiue in your sprint freestyle stroke is so important to being able to get the maximum speed and power out of every pull and kick. Your swimmer will learn:

  • Technique for an effective kick

  • How to acheive a balanced and powerful rotation

  • A long, strong, and fast arm pull

  • A quick and low breath

  • How to accelerate with each stroke for maximum speed!

Sprint Racing Strategy: How many strokes do you take in your 50? How many breaths? Dolphin Kicks? This three-time Olympic coach Brett Hawke and Olympic swimmer Shane Ryan will work with you so that you can find the right formula for success. Focus on achieving the right balance of distance per stroke and tempo so that you get more out of every stroke and you drop more time in every race.

ASK QUESTIONS: Swimmers and parents are invited to ask Brett Hawke and Shane Ryan questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics. Get to know them and relate to their journey as inspiration for yourself.

WATCH THE CLINICIAN: Observe Brett and Shane swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming. Visual learners will greatly benefit from not only seeing drills and exercises done correctly, but also from seeing them live and in person!

PRACTICE DRILLS: Learn the same drills that Brett and Shane practice every day as well as what they think about when they swim and coach. Then get the chance to practice them and get feedback!

Take a photo while wearing Shane's and Brett's Olympic medals, get autographs, and recieve a special gift from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!

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Frances Meadows Aquatic Center

1545 Community Way

Gainesville, GA 30501

View Map

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