£55

Super Self-Care Workshop

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Location

Location

The Mandeville Hotel

Mandeville Place

Marylebone

London

W1U 2BE.

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Stress, anxiety, addictive behaviours and burnout are on the rise. Therefore, practising self-care is essential. Facilitated by mindfulness teacher and author of seven books, Christopher Dines.

We will explore the following topics:

* Mindfulness
* Self-compassion and self-kindness
* Addiction and recovery
* Stress reduction and resilience * Self-directed neuroplasticity * Play and downtime

Additionally, Christopher will guide live mindfulness meditations and deep breathing techniques.

Limited Early Bird discount £55.00 per person. For further assistance email: christopher@christopherdines.com

Important mental health notice: If you have aspergers, autism, or any other severe mental illness, please consult your psychiatrist before attending this event.

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Date and Time

Location

The Mandeville Hotel

Mandeville Place

Marylebone

London

W1U 2BE.

United Kingdom

View Map

Refund Policy

No Refunds

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