Join veteran group fitness and cycling instructor Lauren Killian for a comprehensive review of how to create and deliver an outstanding group cycling/spinning class experience. After a 30min sample class, Lauren with review specific drills and intervals; music and class flow; cueing and tone of voice; how to best connect with your audience and create rapport; and taking command of the studio. This workshop is especially relevant for newer instructors looking to hone their skills. Walk away with fantastic practical strategies to use in your classes the following day!

Lauren has completed 2 Ironman distance triathlons and has spent many hours on a road bike. Combining that with her ten years of indoor cycling experience, she will give you information to take your class to the next level.

No CECs available at this time.