"Come enjoy the beautiful combination of nature, relaxation and exercise. Paddleboarding utilizes all of the major muscle groups in the body while balancing and reacting to any disturbance in the water. When put together with the ancient practice of Yoga, one must focus on engaging the entire body and mind.
You've never Stand Up Paddleboarded before? No problem! Never practiced Yoga before? No problem! First timers welcome.
We will begin with a brief land lesson on how to "SUP" followed by proper launching and paddling technique. We will paddle through mangroves for about 10 minutes until we arrive at our "studio" location. Class is 1 hour long, followed by paddling 10 minutes back to the BG Oleta River Outdoor Center.
Its an undeniably unique experience, once which will leave you feeling strong, calm and connected to nature.
Hope to see you there,