$50

SUP Fitness - Sunday, 9/3/17

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Vista Point Jordan Lake

3191 North Pea Ridge Road

Pittsboro, NC

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Join Maria Finnegan for a unique fitness experience.

Challenge your body and mind in this total body workout. Our board becomes a floating gym in SUP Fitness which combines paddling, resistance training, cardio/core conditioning and flexibility training. After a land lesson where Maria reviews paddle technique and general instructions, we begin by paddling for about 15 minutes to warm up and and arrive at our workout cove on the lake. Our workout lasts about 55 minutes during which time we will use a resistance band and body weight to strengthen and challenge our muscles. Yoga poses are incorporated at the end of our class to stretch the muscles and wind down after our workout. We then return to shore with another 10-15 minute paddle.

The entire experience is approximately 2 hours with 90 minutes on the board and water.

Each student will be encouraged to work at their own pace and practice patience and balance while strengthening their bodies and minds.



IF YOU HAVE YOUR OWN BOARD,

USE THE DISCOUNT CODE MYSUP WHEN YOU REGISTER!


What to wear/bring: I suggest either a bathing suit or some bike shorts and a tank/shirt/tankini or capris/water capris. There is always a chance you will get wet in this class. I do my best to teach you good technique and offer exercises and poses that encourage balance, strength and confidence. Please bring a towel, sunscreen, sunglasses, optional change of clothing and drink plenty of water for before, during and after the workout. Please bring water that you can bring on the board during class.

Your safety and enjoyment of this experience are most important to me so in the event of bad weather (rain or thunderstorms)…we will not be able to go out on the water. PLEASE check your emails on the day of the event to be sure that class is on as scheduled. I will send an email if I have to cancel. Hopefully that won’t happen but it is summer in North Carolina and we get our share of thunderstorms.

(Please also note that there is a minimum of 10 students per class. In the event that we get less than 10 students, I will cancel the class and provide refunds to those who signed up. I will do my best to cancel the class at least 24 hours in advance).

Thanks everyone. Can’t wait to see you on the water!!!

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Date and Time

Location

Vista Point Jordan Lake

3191 North Pea Ridge Road

Pittsboro, NC

View Map

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