Sunset Sound Healing in the Beautiful Gardens of the Japanese Temple- Donnington Grove, Newbury.
Friday 15th August 7:30-8:45pm.
Welcome! I’m so happy to invite you into this truly one-of -a-kind space, tucked away in nature. Surrounded by nothing but birdsong, this serene sanctuary offers the perfect escape from the noise of daily life.
Your perfect End of Week wind down session; This is your chance to slow down and reset after a busy week and begin your weekend with a deep sense of clarity and calm.
What You Can Expect:
This an extra special outdoor Soundbath experience where I will guide you through a 75-minute journey that begins with gentle breathwork and a short meditation. From there, I’ll play a range of soothing instruments — frosted crystal bowls, ocean disc, gentle chimes, bells, and the beautiful, ethereal crystal harp! — all designed to bring your body and mind into a state of deep relaxation.
You will lie outside cocooned in a cosy sleeping bag on a thick memory foam mat for maximum comfort.
How Sound Healing Works:
Sound healing uses specific frequencies to help rebalance areas of stress and tension in the body. At The Sanctuary, this is your chance to pause, breathe, and simply be. Just lie back, close your eyes, and let the wonderful sound vibrations wash over you.
Benefits include:
-Reduced stress and anxiety
-Deep physical and mental relaxation
-Better sleep
-Relief from aches and pains
-Heightened creativity
-A clearer, quieter mind
-Improved mood and emotional balance
-Everyone’s experience is unique — some feel the effects right away, while others notice shifts over the following days.
What to Bring:
Your Yoga mat (to place on top of the thick memory foam mats provided for extra comfort)
Warm blanket (an additional blanket to go over the sleeping bag as you may feel cooler as your body relaxes outside)
Cushion for your head
Water
Optional extras: eye mask, additional pillows or bolsters for support
*SHOULD THE WEATHER BE BAD THE SESSION WILL TAKE PLACE INSIDE THE JAPANESE TEMPLE INSTEAD. Attendees will be informed should this be needed.
Please Note:Sound healing is generally safe, but may not be suitable for those with epilepsy, severe mental health conditions, pacemakers, metal implants, or if you're in the first trimester of pregnancy. If unsure, please consult your healthcare provider before booking. In booking you confirm you have assesed your suitability for the session.
Don't miss out on this special experience - book your spot now and treat yourself to a moment of calm and tranquility.
