Sunset Flow : Bend and Sip

Sunset Flow

Date: Tuesday, 14 October 2025

Time: 4.45 pm - 6 pm

Location: Boathaven Beach, Airlie Beach, QLD, 4802; our yoga spot is on the grassy area at the end of the beach. You can reach it by walking along the siand to the far end, or you can enter from the Beacons St on the other side.

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We’ll start with a grounding breathwork practice to calm the mind and balance your energy, then flow into backbends sequences… opening the heart, releasing tension, and awakening energy through intentional movement. Each bend is an invitation to soften resistance and reconnect with your inner strength.

The practice closes with a short reflection, reminding us that yoga is more than a physical practice it’s a space to ground, feel, and return home to yourself.

What to bring:

🌞 Mat or towel — something comfy for the grass
🌿 Your favorite mindful sip — light, beach friendly & kind to the earth
🖊️ Pen — I’ll provide the paper for our reflection session

Namaste,

Jess.