Sunrise Meditation & Beach Yoga

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Earl Lifshey Ocean Park

3054 North Ocean Boulevard

Fort Lauderdale, FL 33308

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Event description
Enjoy a magical sunrise meditation; rising with the sun, barefoot on the soft sandy beach, flow thru gentle movements to awaken body&mind.

About this Event

Each experience begins and ends with meditation. Encouraging each participant to go inward as they appreciate the rising of the sun. The dawn of a new day. Join us to stretch and flow, gently saluting the sun as it moves from the horizon. You will feel your body come alive as you breathe in the fresh air and take in the energy of the ocean.

This calming hatha class is perfect for beginning yogis as well as those with a regular yoga practice. You will enjoy long stretches that open your body as well as a gentle flow. Pose options will be provided so that you can listen to your body, set your intention and enjoy the practice and pace that is right for you.

The spirituality of this place will bring you into a deeper connection with your body, mind and nature. Notice your breathing as you listen to the waves. Do a downward facing dog as some of the local dogs walk by. Relax with pigeon pose and hear the birds sing.

Sunrise Guided Meditation 7:15 a.m

Yoga (all levels) 7:30 a.m. - 8:30 a.m.

Take a dip in the ocean after class to cool off.Check

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Date and Time

Location

Earl Lifshey Ocean Park

3054 North Ocean Boulevard

Fort Lauderdale, FL 33308

View Map

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