€5 – €25

Sunrise Beach Yoga - Cascais

Event description
Start your day on a super peaceful note with our sunrise yoga class right on the beach

About this Event

Imagine waking up to the sound of the sea breeze… practicing yoga at sunrise right on the beach… hearing nothing but the sounds of the crashing waves and singing birds... join us for a magical hour of yoga, zen, soothing sounds of the ocean, surrounded by beautiful nature right next to the centre of. We believe gathering together by the seaside with our amazing yoga community, we can create something magic together.

This is a fun, peaceful and life-enriching experience with revitalising Hatha flow sequences in the early morning to give you all the energy and focus you need for the day ahead. We will help develop muscular strength, stamina, flexibility, balance and breathing. Bringing balance to your body and mind during our morning practice, so that we build our bodies to be light and strong.

The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... We offer an excellent detailed introduction to Hatha Yoga for beginners and also the chance to dive deep into more advanced practice. 

Yoga is for everyone, so you don't need to have any prior experience and we welcome complete beginners. 

We can't wait to share this with you.

Veronika, Michelle, and the Cascais Yoga Team

www.cascaisyoga.com

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DON'T FORGET:

- Please don't bring your nice yoga mats onto the sand.. Instead, bring a grippy towel or hotel towel. You can also book one from us in advance at the additional cost of €5. 

- Thin warm layers and socks depending on the season and current weather! As the class is directly by the seaside, the sea breeze can get chilly at times in the mornings. 

- Bring some water. 

WHAT IF ITS RAINING OR BAD WEATHER ?:

If it's raining, we're not going to practice! Your class will be credited for any future date. We will email you if the class is cancelled.

OUR TIPS:

Praia da Conceição is easily accessed from the Cascais train station/centre in just a few minutes walk.

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