RM12

Multiple Dates

Sungai Ara Tabata: Let's get fit!

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Date and Time

Location

Location

Dewan Masyarakat

Jalan Rajawali

Sungai Ara

Bayan Lepas, Penang 11900

Malaysia

Refund Policy

Refund Policy

No Refunds

Event description

Description

Promotion Available:

1. RM10 for every first trial customer! Pre-registration required! Contact the coach now!

2. Free Towel for first 50 participants!

YOUR HEALTHY ACTIVE LIFESTYLE START HERE!

Welcome to join us! Everyone is welcome! You will be workout in a group!

Normal Price: RM 12

Entry Price is RM12 inclusive of the following:

1. Tabata Workout with coaches (is COACHES!)

2. Post-Workout Recovery Shake

3. Sharing Session

4. Free Body Scan and Advisor



Why should you go tabata?

1. Go Healthy! People who exercise tends to live longer and healthier!

2. If you are planning to reduce your body fat or visceral fat, Please come and join us! Tabata is proven effective for people who want to lose weight or slimming!

3. For people who want to gain muscle! You will increase your muscle mass when you do Tabata exercise!

4. Of course FOR FUN! We are a group, buddy, OF COURSE YOU WILL HAVE FUN!


Register now and share now! Bring your friends along and don't miss the joyful event in the city!


Things to prepare:
1. Drinking Water
2. Yoga Mat (Please contact organizer if you dont have yoga mat)
3. Sport Attire
4. Sporting Attitude :)


What is Tabata?

Tabata or High-intensity interval training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense an aerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. Some researchers also note that HIIT requires "an extremely high level of subject motivation," and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.

For enquiry, please contact the organizer:

Soo How 012 442 6195

Joyce Kuang 016 441 0170

#FB Page: Penang Tabata Elite#


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Location

Dewan Masyarakat

Jalan Rajawali

Sungai Ara

Bayan Lepas, Penang 11900

Malaysia

Refund Policy

No Refunds

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