Sundo Taoist Breathwork & Embodiment Workshop
Reconnect, Rebalance, Renew
Join Us for a 4-Day (or Weekend) SunDo Retreat in Northern California. Step away from the noise and into a space of calm, clarity, and connection. This immersive retreat offers a powerful experience to harmonize mind and body through breathwork, movement, and stillness.
What You'll Experience:- Empowering breathwork to energize and calm your nervous system- Embodiment practices to cultivate balance and resilience- Moments of insight, connection, and transformation in a supportive community
Discover SunDo, an ancient Taoist practice that integrates postures, deep abdominal breathing, and meditation to awaken your vital energy and align body, mind, and spirit. Rooted in the lower abdomen (navel chakra), this breath-centered method supports inner strength, clarity, and vitality.
Whether you're a beginner or returning practitioner, this workshop includes:- Gentle warm-ups to awaken the body- Foundational breathing techniques taught step-by-step- Guided postures that support energy flow and presence- Cool-down stretches to nourish internal organs and circulate Qi
You'll leave feeling more grounded, energized, and open—ready to bring this powerful practice into your daily life.
Highlights:- Daily SunDo sessions- Nature, quietude, and time for integration- Space for reflection, creativity, and growth
This is more than a retreat—it’s a return to yourself.We hope to see you there.
