$17.79

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Sunday Yoga

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CORE Empowerment, LLC

5627 Allentown Road

##107

Camp Springs, MD 20746

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Join me midday Sundays for one hour of breathwork and moving meditation. In my work over the years in holistic wellness, I've seen a great shift towards self-care and prevention however, the movement seems to be limited to certain areas far outside of our communities. Communities that could benefit from yoga the most seem to have little interest in it until you travel to a studio only to find you probably could've carpooled with all of the people that make the journey. Support the movement to normalize healing in your community and get linked with a wellness community you probably didn't know existed.

Why practice yoga?

We are taught not to speak up about mental and emotional problems and they often get buried deep into our psyche only for it to come back to disrupt our lives later. These cycles can continue unless we intentionally work to stop them. By using breathing techniques, movement, and meditation we can peel back layers and break that cycle. Yoga is the perfect practice for anyone looking to find balance through this game we call life. It is my intention to build a safe place for people to come together and heal and this is just the beginning!


I hope to see you soon, and if I'm out of your area I hope you find a studio close to you that will make it easier to plug into a community!

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Location

CORE Empowerment, LLC

5627 Allentown Road

##107

Camp Springs, MD 20746

View Map

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