Sunday Yoga Temple in the GarageMahal!

Yoga is the connection to our body temple!

Join Saumil [on Crystal Singing Bowls] & John Tran as they guide you through a Vin/Yin session of Movement, stillness, connection & Sound healing.

Garage Mahal is Donation Based Yoga (Suggested Donation is $10-$20)

*Limited spots available,

Details:

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The Yin half of class, on the other hand, offers passive, seated and supine poses that are held for anywhere from 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation.