Sunday Soundbath
Come relax and unwind at our first Sunday Soundbath event! Join us at the lovely Duo Pilates studio for a soothing experience that will leave you feeling refreshed and rejuvenated. Let the healing vibrations of sound wash over you as you lay back and let go of the week's stress. It's the perfect way to reset for the upcoming week ahead. We will begin with a gentle meditation to ease into the healing sounds and finish with herbal tea and chocolate to ground.
Don't miss out on this opportunity to treat yourself to some much-needed self-care!
Benefits of Sound Healing:
🌿 Physical Benefits
- Deep relaxation – helps calm the nervous system and promote rest.
- Reduced stress hormones – lowers cortisol levels, aiding in recovery from stress.
- Improved sleep quality – supports better, deeper, and more restorative sleep.
- Pain relief – can help reduce perception of chronic pain and tension.
- Lower blood pressure and heart rate – promotes cardiovascular health.
- Enhanced immunity – stress reduction can support immune system function.
🧠 Mental & Emotional Benefits
- Quieting of the mind – reduces mental chatter and supports mindfulness.
- Reduced anxiety and depression symptoms – promotes emotional balance.
- Improved mood – can release feel-good hormones like serotonin and dopamine.
- Greater mental clarity – supports focus, creativity, and insight.
- Emotional release – helps process and release stuck or heavy emotions.
✨ Energetic & Spiritual Benefits
- Alignment and balance – supports energy flow through the body.
- Connection to self – deepens self-awareness and presence.
- Enhanced meditation – sound creates an anchor for a deeper meditative state.
- Sense of harmony – brings a feeling of inner peace and connection to the world around you.
Contraindications:
A soundbath may not be suitable for you if: you are in the 1st trimester of pregnancy, have sound induced epilepsy, a pacemaker, large metal impants, severe mental health issues, under the influence of alcohol or drugs. Please contact me if you are unsure if a soundbath is suitable for you.
