Sunday Serenity: Yoga, Soundbath, and Matcha Cart on the farm
Join us on the farm at Banter Nashville in Kingston Springs, TN for a morning of movement, sound, matcha and community
Step away from the city and into the open air. Join us on the farm for movement, sound, and connection — a chance to slow down and fill your cup.
We’ll begin with an energizing and grounding yoga flow led by Bethany Mills, designed to meet the rhythm of nature. Settle into a restorative sound bath led by Allison Forslund, surrounded by golden fields and fresh air. Stay after class to enjoy matcha from our local matcha cart, Hippie Sip Coffee, mingle with community, and take in the beauty of the land at Banter Nashville (Kingston Springs, TN).
What to Expect:
– Yoga flow to reset body + mind
– Immersive sound bath for deep relaxation
– Matcha cart (included with ticket)
– Community under open skies
– Time to unwind
All levels welcome! All you need is a mat and any clothing or blankets you'd like to be comfortable during the soundbath.
Class will start promptly at 11am. Please arrive a few minutes early to get settled.
How to Get There:
We recommend using the coordinates 36.09832° N, 87.09845° W in your GPS to get to the farm. That will bring you to the exact location, vs. using the address 244 Hickory Drive, Kingston Springs, TN 37082.
If you have additional questions, please send an email or message @mills_bethany on instagram.
Can't wait to see you there!
Join us on the farm at Banter Nashville in Kingston Springs, TN for a morning of movement, sound, matcha and community
Step away from the city and into the open air. Join us on the farm for movement, sound, and connection — a chance to slow down and fill your cup.
We’ll begin with an energizing and grounding yoga flow led by Bethany Mills, designed to meet the rhythm of nature. Settle into a restorative sound bath led by Allison Forslund, surrounded by golden fields and fresh air. Stay after class to enjoy matcha from our local matcha cart, Hippie Sip Coffee, mingle with community, and take in the beauty of the land at Banter Nashville (Kingston Springs, TN).
What to Expect:
– Yoga flow to reset body + mind
– Immersive sound bath for deep relaxation
– Matcha cart (included with ticket)
– Community under open skies
– Time to unwind
All levels welcome! All you need is a mat and any clothing or blankets you'd like to be comfortable during the soundbath.
Class will start promptly at 11am. Please arrive a few minutes early to get settled.
How to Get There:
We recommend using the coordinates 36.09832° N, 87.09845° W in your GPS to get to the farm. That will bring you to the exact location, vs. using the address 244 Hickory Drive, Kingston Springs, TN 37082.
If you have additional questions, please send an email or message @mills_bethany on instagram.
Can't wait to see you there!