Sunday Sanctuary: The Autumn Reset
As the seasons shift, autumn invites us to pause, reflect, and reset.
This workshop is a 90-minute workshop designed to help you release the weight of summer, create space for transformation, and align with the grounding, restorative energy of autumn.
Expect a soulful blend of movement, ritual, and reflection to leave you feeling clear, connected, and renewed
What’s included:
- Yoga Practice - a grounding yet energising sequence to connect body and breath
- Guided Journaling - prompts to release what no longer serves you & set intentions for the season ahead
- Release Ritual - a symbolic letting go of what no longer serves you
- Visualisation Meditation - Journey inward to reset, ground, and call in this fresh autumnal energy.
- Tea & snacks
Who it's for:
This workshop is open to all levels - whether you’re new to yoga or have an established practice. It’s for anyone seeking space to reset, reflect, and step into autumn feeling restored and empowered.
What to bring:
- A journal & pen
- Comfortable clothing you can move in
- An open heart and mind
