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As featured in the Queen City Nerve, we explore topics that are relevant to common challenges that we face daily. We aim to empower change.

When and where

Date and time



About this event

Reflection, Intention, Meditation is presented on the first, second and third Sunday of each month.

Coach Harriet and Coach Dahlia, reflect on a topic; how it shows up in their lives, both positively and or negatively. They set an intention for the week based on the discussion. The weekly inspiration moment is then concluded with a mediation specific to the topic. Viewers are invited to comment and offer up future topics as well.