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Sunday Mornings Open Meditation Sitting + Free Meditation Instruction

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Shambhala Meditation Center of Los Angeles (Eagle Rock)

963 Colorado Boulevard

Los Angeles, CA 90041

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Why Meditate?

Meditation is a way to make the mind more stable and clear. From this point of view, meditation is not purely a Buddhist practice; it’s a practice that anyone can do. It doesn’t tie in with a particular spiritual tradition. If we want to undo confusion, we’re going to have to be responsible for learning what our own mind is and how it works, no matter what beliefs we hold.

Come and practice meditation in a group setting! Join us every Sunday morning at Shambhala Eagle Rock Meditation Center in Northeast LA (NELA).

Free meditation instruction available earlier in the session for those who are new or need a refresher. Welcome!

SUNDAYS* between 9am – noon (also includes short periods of walking meditation)

If new to meditation please arrive earlier in the session for instruction with a meditation instructor. No reservations nor prior experience necessary to attend.

  • *The last forty-five minutes of our Sunday sittings include an “Introduction Circle” that provides an opportunity to get to know other meditators and ask questions.
  • Directions: Northeast corner of Figueroa St. and Colorado Blvd. Enter parking lot on Figueroa St.
  • Please check out website during major holidays and sign up to our newsletter to stay informed about changes to schedule or about our other meditation programs and retreats at our Centers. https://la.shambhala.org
  • Open Sitting also available at our two other Meditation Centers in Los Angeles, located in Mar Vista (Westside) and, Costa Mesa in Orange County. View schedule and locations here.




"When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.”

-- Sakyong Mipham

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Location

Shambhala Meditation Center of Los Angeles (Eagle Rock)

963 Colorado Boulevard

Los Angeles, CA 90041

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