Sunday Morning Sweat: Morning Workout at Weyerbacher Brewing
Event Information
Description
We're bringing an hour of fitness to your Sunday mornings once a month with Sunday Morning Sweat!
Instructed by Kurt and Kacie Miller, the owners of South Mountain CrossFit. Together, they have accumulated over 20 years of fitness experience and are excited to bring an awesome new program to Weyerbacher Brewing!
Each session will be a fun and interactive introduction to CrossFit. The session will include mobility, warm up, break down of movements, a WORKOUT and a proper cool down.
This is truly for everyone - no matter what your fitness background is. We like to WORK HARD and PLAY HARD, so join us for a drink after we get our SUNDAY MORNING SWEAT ON!
Registration is $10 and includes a 12oz. beer after your workout. Registration at the door is $15.
