Sunday Morning Stress Rescue

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Date and Time

Location

Location

Union 512 at Pier View Chiropractic

19987 1ST AVE. S

SUITE 103

NORMANDY PARK, WA 98148

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Event description

Description

Sunday Morning Stress Rescue will be a fun and interactive class where Dr. Genie will be sharing tips and tricks for decreasing stress, lowering blood pressure, releasing tension from the body and mind. In this class, we will discuss how stress impacts the body and how to create pattern interupts to over ride the stress response.

We will be doing some movement exercises with breath work. These are low impact and safe for all fitness levels and all ages.

We will explore different styles of relaxation using sounds, visualizations, NLP, EFT, pressure points and even coloring.

Dress in loose, comfortable clothing, bring water, a journal and an open mind!

You will take home tools that you can put to use Monday morning!


Date and Time

Location

Union 512 at Pier View Chiropractic

19987 1ST AVE. S

SUITE 103

NORMANDY PARK, WA 98148

View Map

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