$25

Multiple Dates

Sunday Morning Silent Steam

Event Information

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Date and Time

Location

Location

Loppet Trailhead

1221 Theodore Wirth Pkwy, Golden Valley, MN 55422

Minneapolis, MN 55405

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Sometimes you just want some steam and quiet, which is why we're adding a Sunday Morning Silent Steam to the calendar. Guests for this weeky steam session are invited to enjoy their steam in silence and save the chit-chat for the cool-down rounds outside.

A FEW THINGS TO KNOW FOR BENCHTIME WITH THE 612 SAUNA SOCIETY

What to bring

- Bathing suit (required)
- Water bottle (non-metal)
- Two Towels (one to sit on and one to use)
- Potluck Post-Sauna snacks to share (optional)
- All members and guests are expected to abide by the Sauna Society Code: 612saunasociety.com/code

Sauna Tips

Please arrive hydrated so you can enjoy the full benefits of your time on the bench.

Sauna promotes healthy blood flow by activation of the thermoregulatory system. Practicing full “rounds” will provide the full health benefits. A round consists of 10-20 mins in the hot room (your body will tell you when your time is up), followed by a cool-down period outside. Letting your body cool down between rounds by relaxing and cooling off at the rinse station will increase your circulation and provide the full physical and mental benefit of the experience. A typical sauna session consists of 3-4 rounds of this hot-cold treatment.

Learn more about the health benefits of Sauna here.

More

- Alcohol is not permitted.

- The 612 Sauna Society believes that everyone is equally worthy of love, respect, and dignity. We believe that differences of race, age, culture, religion, politics, sexual orientation, gender, gender variance, body shapes and sizes, nationalities, (and beyond) are simply part of being human. Our intention is to support a welcoming and inclusive environment. All members and guests are expected to abide by the Sauna Society Code.

- The Sauna will be staffed by a trained host. If you have further questions about Sauna, The Forge or the 612 Sauna Society, please ask a member of the Stoker Team, or email us at volunteer@612saunasociety.com.

- See you on the bench!

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Location

Loppet Trailhead

1221 Theodore Wirth Pkwy, Golden Valley, MN 55422

Minneapolis, MN 55405

View Map

Refund Policy

No Refunds

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