*No Meditation classes on 5/23, 5/30, 6/6 while Franci is away. Will resume 6/13.

Begin the journey of training your attention to find the present moment and feel nourished by the energy of the Garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to respond instead of feeling so reactive to our challenges.

Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.