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Sunday Meditation Series: Multi-Sensory Meditation for Daily Stress with Mi...

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Bodhi Tree LIVE

633 N. La Brea Avenue

Los Angeles, CA 90036

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Start your week in the right headspace, and grounded in your own presence. Join us every Sunday starting August 13th for our Sunday Meditation Series with renowned Buddhist singer, philosopher and author, Michel Pascal. Michael is a musician who has sold out Carnegie Hall, is the descendent of theologian psychologist Jean-Yves Leloup, and works closely with some of the leading scientists in the world on the impact of meditation on daily stress and healing.

Eight Sundays beginning August 13th:
August 13, 20, 27 & September 3, 10, 17, 23, 30
Time: 4 – 5pm

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Michel Pascal is the author of Meditation for Daily Stress: 10 Practices for Immediate Well-Being

About our Sunday Meditation Series and Michel Pascal:
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day—whether in the workplace, while commuting, or at home—to unplug in the moment, before stress takes hold.

This approachable method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:

  • Meditate Like the Horizon to unplug your brain when it is running all the time.
  • Meditate Like a Dolphin to discover your inner peace in high-stress moments.
  • Meditate Like a Mountain to feel more grounded when your mood is up and down.
  • Meditate Like a Wave to help you deal with difficult people and difficult interactions.
  • Meditate Like a Kiss to feel less stress in a romantic relationship.

Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

Maximum Seats: 100

*Suggested Donation: Bodhi Tree is committed to being a resource for conscious living for everyone, regardless of economic status and ability to pay. This class at Bodhi Tree is normally $20, but we invite you to attend and pay whatever you can afford. Please don’t let the cost be a barrier to your participation.

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Bodhi Tree LIVE

633 N. La Brea Avenue

Los Angeles, CA 90036

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