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Summer Zen Series: Mindfulness

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YouthWorx on Main

117 West Main Street

Carrboro, NC 27510

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Nonprofit work, while being rewarding, can be stressful. Work/life balance can be greatly neglected while trying to serve community youth and ensure they have a great life. Youth Forward is offering a series of sessions that will allow youth service provides to come and get centered. In the Summer Zen Series, organizations will have the opportunity to explore some yoga, meditation, and a little me time with some free classes with some area zen masters.

This session will be facilitated by Kat Kryder of Grateful Heart Yoga Center. If you have been hearing about mindfulness and would like the opportunity to explore what it really means, then this is the session for you. Mindfulness exercises can help you participants be more aware of the present moment. It can also lower stress, improve your sleep, improve your focus, and much more.

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YouthWorx on Main

117 West Main Street

Carrboro, NC 27510

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