Summer Yoga in the Park - Relax your body and mind surrounded by nature
Your experienced yoga teacher Christa will guide you through a series of poses that promote relaxation and explore mindful fluid movement to discover peace in both body and mind . You'll be surrounded by lush greenery and fresh air, providing the perfect atmosphere for a peaceful practice. Whether you're a seasoned yogi or a beginner, the class is 60mins of hatha vinyasa yoga suitable for all levels.
[If you have a current SEOLA membership, check your email for your personal discount code.]
Discover the benefits of this transformative ancient practice
*Calmness and harmony between body, mind and spirit
*Release stress and anxiety for an improved mood and energy levels
*Build physical strength and flexibility
*Be part of a diverse and inclusive community that uplifts your mental wellbeing
Please bring a yoga mat or inform the organiser if you need one (please note, limited spare mats available). Don't miss out on this opportunity to rejuvenate body and mind in the heart of London. We look forward to seeing you there!
Location: Hyde Park W2, Kensington Gardens.
Exact location of meeting point is provided by email after booking confirmation. (In case of rain/bad weather, the class will be moved to the nearby bandstand or rescheduled).
seolawellness.com
Instagram: seolachris__
