$0 – $50

Summer Strength and Conditioning Seminar

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1506 Centre Turnpike

1506 Centre Turnpike

Orwigsburg, PA 17961

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Event description
Spend the day learning training principles from industry professionals. Learn best practices and how to better help your team succeed.

About this Event

The day will include lectures on structuring training for your High School athletes:

1) Off season versus pre season phases, peaking for competition

2) What to prioritize for different sport demands

3) Exercise selections, rep schemes, and loading

4) General training session structures and splits

5) Speed and Power training

6) Injury Prevention and mobility training

There will also be practical HANDS ON training breakouts for the coaches to participate in.

All high school varsity sport coaches are welcome. Cap of 20 spots available

*Coaches are welcome and encouraged to bring an athlete with them to aide in hands on practicals. Limit of one athlete per coach.

Cost: $50 per coach attending. Athlete accompanying is FREE.

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Date and Time

Location

1506 Centre Turnpike

1506 Centre Turnpike

Orwigsburg, PA 17961

View Map

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