The Summer Solstice is a special time of year.

It's the point at which the northern hemisphere is under the strongest influence of the sun.

With that we get qualities of Strength, Vitality, Radiance, Luminosity, Play, Creativity, Transformation, and Joy!

In this Summer Solstice yoga nidra practice, we'll tap into that vibrant energy as we drop into deeper states of awareness. There we can awaken deep happiness and joy and transform our worries and fears.

Yoga nidra is a guided, multi-stage relaxation/meditation practice that takes you to that sweet spot between wakefulness and sleep. Here you can hover near the subconscious and allow your inner self to be heard.

In this Summer Solstice Yoga Nidra event, we'll take time to:

• move the body and breathe a bit
• then settle into the guided nidra practice for inward visioning
• we’ll emerge and sit in simple meditation
• then we’ll take time to write and discuss

Sink into the deep wisdom of the body and let your inner joys have more airtime.

You’ll need:

• A quiet place where you won’t be interrupted
• Comfy clothing in layers to adjust for body temp fluctuations
• Space to lie down, usually on the floor, but a couch, recliner or bed will do
• Supportive props like blankets and pillows
• A journal/paper and pen

Sunday, June 26, 20224:00 – 5:30pm EST

Online via Zoom

$20 (2 for $30)

Facilitated by Michelle Stortz