$0 – $170

Summer Series '19 - CrossFit TTG

Event Information

Share this event

Date and Time

Location

Location

CrossFit TTG

2845 Jones Franklin Road

Raleigh, NC 27606

View Map

Event description

Description

We are excited to announce the CrossFit TTG Summer Series '19


The Summer Series will offer RX, Scaled, and Novice Divisions.

All movements will be following the CrossFit Open Standards for 2019.

RX Male /Male , RX Female / Female

SCALED Male/Male , SCALED Female / Female

NOVICE Male/Male, NOVICE Female / Female

There will be 6 Divisions and Maximum of 30 Teams in each Division.


Summer Series ‘19 STANDARDS:

RX:
Be able to perform whatever the task is.


Scale standards: Same standards as the 2019 CrossFit Open

Be able to perform the following movents: pull ups, elavated handstand push ups(5 inches), Hanging knees to chest, single unders, Wall balls 14#/10#

Be able to cycle 135#/85# on cleans and be able to cycle 115#/55# on snatches


Novice:

Most of your movements will be scaled down more than the scaled divion. As far as the weights be able to cyle 95#/65# on cleans and 75#/45# on snatches

No pull ups

No handstand push ups

No Toes to bar




Details on each of the WODS will be released on the Event Facebook Page.

https://www.facebook.com/events/593225461119199/


Share with friends

Date and Time

Location

CrossFit TTG

2845 Jones Franklin Road

Raleigh, NC 27606

View Map

Save This Event

Event Saved