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Summer Release & Sound Bath

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Wheaton Regional Park

2000 Shorefield Road

Silver Spring, MD 20902

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Let's end this summer with a nice flow and south bath meditation. All levels are welcomed. Please come with your mat and an open heart.

About this event

Thank you so much for your interest in Summer Release and Sound Bath. We can't wait to see you! Enjoy 60 minutes of vinyasa flow with a vibe out playlist. Within the vinyasa flow, you will think less and be more self-aware, staying out of your head and letting your body flow. The Class with close out with a 15 minute Sound Bath as we release Summer and embrace Fall.

ABOUT THE INSTRUCTORS:

Nikki Lawrence @thediasporian

Nikki started her journey with yoga in 2009 by attending a class held at her school's gym. She wasn't really feeling it but she gave it another shot on a school trip to India a couple of years later. A few years after that, she picked it back up by practicing at home with online classes. She became dedicated to a more consistent practice when she started attending in-person classes in a studio in 2019. This consistency grew her love of yoga so she decided to become a certified Level 1 Jivana (L.I.F.E.) Yoga instructor through Spiritual Essence Yoga.

In addition to yoga, Nikki is a Level 1 Reiki Practitioner. She is passionate about self-love and hopes to encourage students to use yoga as a way to show their bodies more love. When she is not practicing yoga, she loves to create, travel and explore different cuisines.

Scheera Robinson @yogishe_17 Naturalfeelsawareness.com

Born and raised in the District of Columbia, Scheera started her journey with meditation and yoga several years in high school. She fully committed herself to her practice in August 2017. It was at Love Yoga Studio located in Hyattsville, Maryland, where she completed her 200 Hour Yoga teacher training. A very spiritual person, this journey has changed her life dramatically. Scheera revolves around the importance of self-love, self-care, and how it’s a major key to peace and happiness with yourself. She enjoys a good fast pace class but also loves a good slow flow that’s engaging with the breath. Scheera’s style of teaching is either a High-Low Hatha Flow or a Restorative Flow. The energy she brings to each class is very kind, supportive and personable.

In addition to yoga, Scheera is a Meditation Teacher, Yoga Teacher (RYT), Reiki Practitioner and practices sound healing.

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Date and time

Location

Wheaton Regional Park

2000 Shorefield Road

Silver Spring, MD 20902

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Organizer Natural Feels Awareness

Organizer of Summer Release & Sound Bath

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