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Summer Refresh: Heathy Living Starts With You

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At Last Chiropractic

5613 Skytop Drive

Lithia, FL 33547

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KICK OFF YOUR SUMMER FEELING HEALTHY. RECHARGED. REFRESHED

Do you want to :

Increase your energy?

Improve your eating habits?

Understand your body better?

Lose a little weight for the summer?

Experience an increase in overall happiness in your life?

Are you ready to jump into a healthier lifestyle but not sure where to start?


THE HEALTHY LIVING STARTS WITH YOU WORKSHOP SERIES WILL BE LED BY DR. CARISSA HUGHES AND HOLISTIC HEALTH COACH ALEXA SCHUMAN.

Join them in this interactive series as they take a closer look at the key areas that make up a healthy lifestyle. It’s always best to make sure you know the essentials first. No matter what your health goals are, a strong foundation needs to be in place before going any further. Attending this group workshop will help you explore your personal goals while finding support and shared experiences with others.

The holistic approach will have you:

  • up and moving!
  • creating and eating healthy, fresh and delicious food!
  • sharing your journey with like-minded people with similar goals!
  • learning not only how to achieve your health goals but how to sustain them over time!
  • all under the guidance of a doctor and a health coach.


IN THIS SERIES YOU'LL LEARN:

TO STOP RESTRICTING AND START NOURISHING YOURSELF

Improving the way you eat can be challenging if your primary focus is restricting and eliminating certain foods. This mindset can quickly leave you feeling deprived, which makes any real and lasting change impossible to maintain. This series will show you how to stop focusing on restricting so you can begin nourishing with ease.


BREATHING TECHNIQUES TO LOWER STRESS.

Everyone breathes. It’s something we often take for granted. It turns out, however, that most of us don’t do it correctly. Have you ever noticed how you breathe when you feel calm? Breathing exercises are not only one of the best ways to relax and lower stress in the body - but a good way to detoxify, feel energized, reduce tension and sleep better as well.


5 FUNCTIONAL PROGRESSIONS THAT YOU CAN DO ANYWHERE, ANYTIME.

More energy, stronger bones, and better mood, it’s no secret why fitting exercise into your day is a good idea. You may not have the time to get to the gym, however many everyday tasks mimic basic exercises. The ability to perform these functional movements is crucial for a long, active life. You will learn five basic movements and once you feel comfortable with each, you can put them all together for a quick bodyweight workout that you can perform anywhere.


HOW CHIROPRACTIC CARE CAN IMPROVE YOUR MOBILITY, REDUCE INFLAMMATION, BOOST YOUR IMMUNITY, IMPROVE YOUR DIGESTION, AND INCREASE YOUR ENERGY.

Chiropractic care is a unique and holistic form of health care. Not only is it focused on proactive care rather than reactive sick care, it is also scientifically-founded, neurologically-based, and whole body-focused. It is a whole body approach that goes beyond just surface symptoms to address the root of any health concerns.


THE SUMMER REFRESH SERIES STARTS THURSDAY JUNE 6. 2019 AND WILL CONTINUE FOR 4 CONSECUTIVE WEEKS.

DATES ARE:

June 6. 2019

June 13. 2019

June 20. 2019

June 27. 2019


MEET YOUR HOSTS:

Dr. Carissa Hughes is the owner of At Last Chiropractic.

Her mission is to stay committed to the health of the community through compassion, honesty, education, and neurologically based chiropractic care. Our bodies are extraordinary and were designed to keep us functioning while living life to the fullest. Our health is our greatest fortune. Everyone wants to live free of pain and disease and she believes that you are meant to be healthy. She knows specific chiropractic care gives your body the ability to function at its optimal potential which is the best way to begin a life changing process to better health and healing.She is also a BIRTHFIT Professional which means I assist expecting and postpartum moms in taking charge of their bodies and their decisionsthrough birth. BIRTHFIT is founded on four pillars; fitness, nutrition, mindset, and connection.

-and-

Alexa Schuman Holistic Health Coach

Alexa is a certified health coach, holistic wellness educator, and plant based cooking instructor. She is the founder of Uprooted Wellness with the mission to shift our community’s perspective on what it means to be in a state of good health. Alexa fully believes in the power of a whole food, plant based diet. For her, great joy in found in the experience of cooking, nourishing those around her, and teaching others to do the same. She has a passion for using food as medicine when health, balance, and harmony need to be restored and coaching others to invest in their health as a means of prevention, rely on their own intuition in order to support the body and allow it to heal innately, while living in a way that balances and strengthens us for optimal health. No matter what your wellness goals are, she believes a strong foundation needs to be in place before going any further. Her goal is to bridge the disconnect between your personal goals and the expert medical recommendations you receive, then show you how to incorporate both into your daily life.




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Location

At Last Chiropractic

5613 Skytop Drive

Lithia, FL 33547

View Map

Refund Policy

Refunds up to 7 days before event

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