$20 – $30

Summer Mind Body Yoga Tune-up

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Heart Source

1600 Shattuck Avenue

#125

Berkeley, CA 94709

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Summer Mind Body Yoga Tune-up

Join us as we create a ritual to mark the end of the old season and the beginning of what we are stepping to. This workshop will include active asana, kirtan, meditation and massage. Yoga for all bodies.


Sunday June 4th 1-4pm

At Heart Source

1600 Shattuck, Suite 125 at Cedar Street, Berkeley

Tickets $30, scholarship ticket $20


Active session of asana including

Vinyasa flow, yoga for all bodies

Savasana with option of gentle touch

Also kirtan with harmonium and tabla


Guided visualization to plant seeds for what you are growing into this summer

Facilitated group sharing and community building

Fun and empowering group exercises


Joanna Manqueros is a licensed therapist at Kaiser RIchmond in the department of Psychiatry. Joanna is certified in EMDR, and is a yoga alliance approved Yoga teacher. She has studied yoga in India with Shiva Rea, harmonium and voice with Surya Prakash and Jai Uttal. She has studied asanas in India as well as here in the Bay Area. She hosts "Music of the World Live' on KPFA.


Viviana Lahrs Gesyuk is a certified Master NLP and Conversational Hypnosis practitioner, Life and Relationship Coach, CMT, and Yoga teacher. She is a nurturing and gentle guide for profound change, transformation, and getting unstuck to move enthusiastically forward in life. Viviana is also a co-owner of Berkeley’s heart-centered workshop studio, Heart Source, where she offers relationship and women’s workshops.



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Location

Heart Source

1600 Shattuck Avenue

#125

Berkeley, CA 94709

View Map

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