$0 – $200

Summer Jam @ CrossFit Off the Grid, Sponsored by MBStix!

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CrossFit Off The Grid

1165 North Tuckahoe Road

Monroe Township, NJ 08094

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Join us at CrossFit Off the Grid's Summer Jam, sponsored by MBStix, open to all CrossFitters! The Summer Jam is a team competition, with each team consisting of 4 athletes (two male athletes and two female athletes). The cost is $200/team to participate. Check-in on the day of the competition begins promptly at 7:30am, standards at 8:30am, and the first heat will begin at 9am. Winners in 1st, 2nd and 3rd place for each division will receive cash prizes and SWAG courtesy of MBStix.

Upon registering, please e-mail nickseabock@crossfitoffthegrid.com with the following information:

  • Team Division (Scaled or RX)

  • Teammate's Names

  • Team Name

  • Box Represented

  • Address

  • Phone Number

Please note that the ticket you are purchasing is the team ticket (includes all 4 competitiors).

Don't forget to check out the TICKET UPGRADE to get in our VIA (Very Important Athlete) Lounge on the day of the competition! This upgrade allows you access to an exclusive area where EVERYTHING is included... one paleo-friendly (macros listed) meal, water/drinks, a private athlete Port-o-Potty, massage therapist, unlimited access to a photo booth, lounge chairs and shade, and TONS of other fun stuff and swag so you can relax between dominating WODs. Pre-sale for this is $22.50 but it will be $25 at the door for any athlete or spectator who wants to have some FUN. Space is limited!

Competition WODS (by division):

RX Division

Event 1: Clean Ladder

Accumulate as many pounds as possible in 4 minutes. Any version of clean (squat or power) is acceptable. Each athlete must attempt at least 1 rep. You may skip any bar you like, but you must continue to lift a heavier bar than the previous. One attempt per bar, per run. Order: F-M

RX Setup: 65, 75, 95, 105, 115, 135, 155, 175, 195, 215, 225

Event 2: Ropes

4 Rounds for time (14 Minute Cap)

Each person completes a full round and tags the next partner.

5 Front Squat (135/95)

5 Rope Ascents

400m Trail Run

Event 3: Chipper for Time (20 Minute Cap)

Team members may split up reps as needed.

20 Ring Muscle Ups

40 Power Snatch (96/65)

60 Russian KB Swings (70/53)

80 Toes to Bar

100 Wall Ball Shots (20/14)

120 Double Unders

Floater (can be completed any time before 12:30pm)

For Time:

2 Partners will start by performing 10 synchronized air squats, followed by 20m tire flip where they will TAG the two other partners. The subsequent two partners will then perform 10 synchronized air squats, followed by a 20m tire flip back to the starting line.

More detailed standards documentation will be released closer to the date of the competition. There will be a tiebreak WOD in the event of a tie.

Scaled Division

Event 1: Clean Ladder

Accumulate as many pounds as possible in 4 minutes. Any version of a clean (squat or power) is acceptable. Each athlete must attempt at least 1 rep. You may skip any bar you like, but you must continue to lift a heavier bar than the previous. One attempt per bar, per run. Order: F-M

Scaled Setup: 55, 65, 75, 85, 95, 105, 115, 135, 155, 175, 195

Event 2: Ropes

4 Rounds for time (14 Minute Cap)

Each person completes a full round and tags the next partner.

5 Front Squat (95/65)

5 Rope Pulls (from the floor)

400m Trail Run

Event 3: Chipper for Time (20 Minute Cap)

Team members may split up reps as needed.

20 Pull-ups

40 Snatch (75/55)

60 Russian KB Swings (53/35)

80 Hanging Knee-ups

100 Wall Ball Shots (14/10)

200 Single Unders

Floater (can be completed any time before 12:30pm)

For Time:

2 Partners will start by performing 10 synchronized air squats, followed by 20m tire flip where they will TAG the two other partners. The subsequent two partners will then perform 10 synchronized air squats, followed by a 20m tire flip back to the starting line.

More detailed standards documentation will be released closer to the date of the competition. There will be a tiebreak WOD in the event of a tie.

Sponsored by MBStix

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CrossFit Off The Grid

1165 North Tuckahoe Road

Monroe Township, NJ 08094

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