SUMMER AWAKENING {Virtual Half-Day Retreat}

WELCOME to the SUMMER AWAKENING Virtual Half-Day Retreat!

{Deeply peaceful half-day meditation experience for opening your heart, warming your nervous system, and softening into the slowness of the Summer Season}

During this 4-hour immersive experience, you will be guided in meditation and mindfulness practices designed to decompress your nervous system, free your mind from worry, and tap into the warm devotion of your heart. You will learn what it means to ‘stay with yourself’, as well as a number of other practices for creating a strong sense of trust, safety, and aliveness within yourself at all times.

By the end of this retreat, you will feel lighter, replenished, and more deeply connected to the desires of heart. You will feel more open, expansive, and equipped to make choices in alignment with your highest good.

You will be met with a safe, comfortable, and relaxing environment where Jessica will carry the day so you don’t have to. It’s like a Spa Day for your heart, mind, body, and soul!

SUMMER IS A LUXURIOUS SEASON of celebration, slowing down, and connecting more fully to the deepest desires of your heart.

I hope you'll join me!

xo - Jessica

PS: Use promo code SUMMER30 for $30 off at checkout

PPS: Due to differences in time zones, I understand that not everyone will be able to join the session live. That doesn’t mean you need to miss out! Everyone who registers will receive a recording of the live event so you can do this half-day retreat on a day/time that works best for you :)

The Benefits:

• Learn how to stay with yourself during the busy Summer season
• Feel like you spent the day at the spa
• Learn the restorative effects of meditation for mind, body + soul
• Get unstuck + find clarity through Present Moment awareness
• Time spent just for you
• De-stress, decompress your nervous system + let go of anxiety
• Connect with your inner wisdom + truest Self
• Feel more open in your heart + free in your BEing
• Self-compassion + non-judgement
• Re-write old stories and thought processes that no longer serve you
• Be present in the moment + extend that mindfulness to the rest of your life

What's Included:

• 4-hrs of live content
• Q+A with Jessica and other participants
• Access to a private group on Insight Timer
• A recording of the workshop which you can access up to 3 months after the event
• Downloadable .pdf book of Jessica’s favorite poems to inspire your mediation practice
• Printable workbook for journaling + taking notes
• Walking meditation practice
• Half-day of self-care and total relaxation
• Comfortable + supportive environment for exploring your inner world
• Easy introduction to various meditation + mindfulness practices

How To Prepare:

• Choose a quiet place where you won’t be interrupted or distracted
• Wear comfortable clothing
• Use blankets and pillows for maximum comfort
• Walking shoes + jacket (for outdoor walking meditation)
• An open heart