With yoga and meditation we can cultivate a beautiful tranquility in the body and heart. We will explore how each practice enriches the other, contributing to a sustained calm that can change the way we live and our perception of the world around us.
Suitable both for beginners and experienced practitioners, we will learn the ancient Buddhist meditation practice of mindfulness of breathing, and the subtlety of practicing Ashtanga Yoga, focusing on pranayama, the Ashtanga asana sequence, modifications, and a period of learning about adjustments - both personal and hands on. There will be several sessions of each practice throughout the day, with plenty of breaks and time for discussion.
Led by: Lona Kovacs and Dh. Sunada
Times: 7:00 p.m. Friday, September 23rd - 2:00 p.m. Sunday, September 25th
Fee: Sliding Scale $275/220/170
Level: Open to all