Struggling to Sleep?
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Struggling to Sleep?

Problems falling asleep, maintaining sleep or waking early? Join Dr. Peter Gruenewald to explore insomnia and sleep deprivation.

By More Than Health

Date and time

Thu, 29 May 2025 11:00 - 12:00 PDT

Location

Online

Agenda

7:00 PM - 8:00 PM

Struggling to Sleep?

7:00 PM - 7:40 PM

The Science of Insomnia and Sleep Deprivation

Dr Peter Gruenewald

7:40 PM - 8:00 PM

Questions

About this event

  • Event lasts 1 hour

Welcome to Struggling to Sleep?

Are you having problems falling asleep, maintaining sleep or are you waking early? We all do at times, but when does it become a medical diagnosis?

Join More Than Health's clinical specialist, Dr. Peter Gruenewald for a compelling lecture on the science of insomnia and sleep deprivation. Dive into the fundamentals of sleep: Why do we sleep? What happens during sleep? Understand the key differences between insomnia and sleep deprivation, uncover the predisposing and precipitating factors that trigger insomnia, and explore how it takes on a life of its own.

Backed by 50 years of research and 12 meta-analyses, this talk lays the theoretical foundation for understanding insomnia’s impact on your mental and emotional health, and how to overcome it.

Frequently asked questions

Will there be an opportunity to ask questions?

Yes, the format is a 40 minute lecture, followed by 20 minutes for taking questions

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