What is the best travel option?

Train! Vauxhall is the nearest station and just a 6 minute walk away.

Whatever makes you feel like Strong-HER!! Come embodying your strongest self - whether it's a bright pink gym set or a tracksuit, come wearing the lifting gear that makes you feel your most empowered, strong and ready to lift.

Saturday, 17 January

StrongHER Event 3.0:

By BethFit Coaching

Refine your lifts, break mental barriers & step into the lifter you know you’re meant to be. An immersive masterclass - secure your spot!

Date and time

Location

Sleven Fitness

78-79 Albert Embankment London SE1 7TP United Kingdom

Agenda

1:30 PM - 2:00 PM

Welcome, Check In & Warm Up

Please be there no later than 1:30 (check in will be available from 1:15pm) so that we can get started and warmed up before our SBD session!

2:00 PM - 4:00 PM

SBD Workshop

45 minutes per lift (squat, bench and deadlift) with a 15 minute break at the end before our mindset masterclass

4:00 PM - 5:30 PM

Mindset Masterclass

5:30 PM - 6:00 PM

Hotseat Coaching Session/Q&A

Good to know

Highlights

4 hours
all ages
In person
Doors at 13:20

Refund Policy

No refunds

About this event

Sports & Fitness • Weightlifting

StrongHER is BACK!! But this time we are going bigger, bolder, and better 😈

Organised by

BethFit Coaching

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