StrongHER Event 3.0:
By BethFit Coaching
Overview
Refine your lifts, break mental barriers & step into the lifter you know you’re meant to be. An immersive masterclass - secure your spot!
StrongHER is BACK!! But this time we are going bigger, bolder, and better 😈
Category: Sports & Fitness, Weightlifting
Good to know
Highlights
- 4 hours
- all ages
- In person
- Doors at 13:20
Refund Policy
No refunds
Location
Sleven Fitness
78-79 Albert Embankment
London SE1 7TP United Kingdom
How do you want to get there?
Agenda
13:30 - 14:00
Welcome, Check In & Warm Up
Please be there no later than 1:30 (check in will be available from 1:15pm) so that we can get started and warmed up before our SBD session!
14:00 - 16:00
SBD Workshop
45 minutes per lift (squat, bench and deadlift) with a 15 minute break at the end before our mindset masterclass
16:00 - 17:30
Mindset Masterclass
Frequently asked questions
Organised by
BethFit Coaching
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